Healthy Diet Living

Latest guides

• Childhood Cancer Survivors' Cells Repair Radiation Damage More Efficiently, Study Finds

  A new study finds childhood cancer survivors' cells repair low-dose radiation damage more efficiently. Here is what that means for long-term health.

• How to Make Fluffy Pumpkin Pancakes: The Ultimate Autumn Recipe Guide

  Learn how to make fluffy pumpkin pancakes from scratch. Get the right ratios, spice blend, and cooking tips to avoid soggy, dense stacks every time.

• Congo Ebola Outbreak: WHO Warns of Health Worker Shortage as Cases Spike 73%

  As Ebola cases jump 73% in the DRC, the WHO warns of a severe health worker shortage. Here is what is happening and why supportive care matters.

• How Shorter, Gentler Exercise Can Relieve Chronic Pain Better Than Intense Workouts

  Shorter, gentler workouts often relieve chronic pain better than intense exercise. Learn how low-impact movement soothes joints and prevents pain flares.

• Medical Aid in Dying: How the Law is Changing End-of-Life Options

  Learn how medical aid in dying laws are expanding end-of-life options across the U.S., including eligibility rules, costs, and step-by-step protocols.

• New Autism Committee Chair and Leucovorin: What Families Need to Know

  The new IACC chair co-founded a leucovorin telehealth firm. Here is what families need to know about folinic acid, autism research, and policy changes.

• Preventing Ovarian Cancer: Is Age a Factor for BRCA Risk-Reducing Surgery?

  Wondering if you're too old for BRCA preventative surgery? Research shows ovarian cancer risk-reducing surgery benefits women well into their 50s and 60s.

• How RAS Inhibitors and Immunotherapy Are Teaming Up Against Pancreatic Cancer

  Discover how pairing targeted RAS inhibitors with immunotherapy breaks down tumor defenses to make pancreatic cancer vulnerable to treatment.

• Generalized Pustular Psoriasis: Understanding Increased Mortality and Health Risks

  Generalized pustular psoriasis (GPP) carries serious systemic risks and higher mortality rates. Here is what drives the condition and how to protect

• FDA Warns Against Illegal GLP-1 Compounding: Is Your Weight Loss Med Safe?

  The FDA is warning pharmacies over copycat GLP-1 weight loss drugs. Here is how to check your compounded semaglutide for safety and unapproved ingredients.

• How Cancer Cells Survive Chemotherapy: The Secret Stress-Protection System Explained

  Learn how cancer cells survive chemotherapy using an internal stress-defense system, and what new research means for overcoming treatment resistance.

• The New Map of the Motor Cortex: How Your Brain Controls Movement (and How to Support It)

  Researchers mapped the motor cortex at cellular resolution. Learn how your brain coordinates movement and how simple nutrition steps support neural health.

• How High-Fat Diets Suppress Immune Enzymes (And How to Protect Your Metabolism)

  High-fat diets can silence key enzymes in fat-tissue immune cells. Learn how this sparks inflammation and what to eat to protect your metabolism.

• 1 in 3 People With Lyme Disease Carry Other Tick-Borne Pathogens: What You Need to Know

  Roughly 1 in 3 people with Lyme disease carry other tick-borne pathogens. Learn the symptoms of Babesia and Anaplasma, and how to get tested.

• How Heavy Training Affects Elite Soccer Athletes (And How to Recover Fast)

  Pushing to maximum effort can tank a soccer player's speed for 48 hours. Here is how heavy training affects elite athletes and how to recover fast.

• How Cancer’s 'Rogue DNA' Uses Two Proteins to Survive (and How to Stop It)

  Aggressive cancers rely on rogue ecDNA loops to resist treatment. Here is how blocking two repair proteins could force those tumor cells to self-destruct.

• Is a Dementia Vaccine Coming? Why 72% of Older Adults Say Yes (and How to Protect Your Brain Now)

  Over 70% of older adults want a dementia vaccine. Here is where the science stands, how immunotherapy works, and how to protect your brain tonight.

• Stroke Rates Doubled in Adults Under 55: 6 Steps to Lower Your Risk

  Stroke rates have doubled in adults under 55. Learn the real drivers behind early strokes, the BE FAST warning signs, and 6 steps to cut your risk now.

• How Decades of Aerobic Exercise Build Lifelong Resilience as You Age

  Decades of consistent aerobic exercise protect your heart, muscles, and brain. Here is how lifelong cardio builds physical resilience as you age.

• How Cancer Cells Use Collagen Scaffolding to Survive in Nutrient-Starved Tumors

  Discover how cancer cells use collagen scaffolding to survive in nutrient-starved tumors, evade chemo, and fuel their own growth.

• Can Psilocybin Help the Brain Recover From Concussion? What the Science Says

  Can psilocybin help your brain heal after a concussion? Here is what current research shows about neural plasticity, synaptic repair, and head trauma.

• Grail's Multi-Cancer Blood Test: What the High-Stakes FDA Review Means for You

  Grail's Galleri multi-cancer blood test is under FDA review. Here is how it works, what PATHFINDER study data shows, and what you need to know today.

• Supplements and the Aging Brain: Could Vitamin D and Fish Oil Do More Harm Than Good?

  Can high-dose vitamin D and fish oil supplements harm your aging brain? Learn what new research says about cognitive decline, baseline testing, and diet.

• Safety Concerns in Mental Health: Depression Trial Pauses and Benzo Risks Explained

  Clinical trials are pausing and benzo safety is under review. Here is what recent depression trial pauses and medication risks mean for your care.