Healthy Diet Living
Discover evidence-aware nutrition, fitness, healthy aging, recipe, and wellness guides from Healthy Diet Living.
Latest guides
- LiveGood Fundraising for Schools, Teams and Churches: A Practical Guide
Explore LiveGood fundraising for schools, teams, churches and nonprofits, with practical questions, a simple launch plan and a checklist for organizers.
- After a Heart Event: The Critical Connection Between Diabetes and Recovery
If you've had a heart event and live with diabetes, managing your health is crucial. Learn how to protect your heart and stabilize blood sugar to prevent
- Enlarged Breast Tissue and Chronic Pain: The Link to Migraines and Sleep Apnea
Discover how enlarged breast tissue can contribute to chronic migraines, persistent neck pain, and sleep apnea. Learn about the physical links and
- Engineered 'Triple-Threat' Immune Cells: A New Frontier in Fighting Arterial Plaque
Discover how 'triple-threat' engineered immune cells could target and clear arterial plaque, offering a new frontier in fighting heart disease.
- Mpox Testing Accuracy: Why 1 in 3 Positive Results May Be Wrong
Think you have mpox? Recent data suggests up to a third of positive test results might be false. Learn why mpox PCR tests can be inaccurate and what to do.
- Flu Season is Late: Why Cases Are Surging Now and How to Stay Safe
Flu cases are surging late into spring, overlapping with allergy season. Learn how to tell the difference, boost your immunity with nutrition, and protect
- How Engineered Bacteria Produce Cancer Drugs Inside Tumors: The Future of Targeted Therapy
Discover how scientists are engineering bacteria, like Salmonella, to produce cancer drugs directly inside tumors, offering a new path for targeted, less
- LiveGood D3-K2 Review: Serving Size, Vitamin Amounts and Cost
Explore LiveGood D3-K2 benefits, vitamin amounts, serving size and cost. Learn who may benefit and how to decide whether it fits your daily routine.
- What Kind of Person Am I? Understanding How Fear and Rejection Drive OCD
Think OCD is just about neatness? It's often rooted in a deep fear of rejection and identity doubts. Discover practical steps, including ERP and
- The Real Cost of a Burger: How Many Minutes of Life Does It Actually Cost?
Did you know a burger could cost you minutes of healthy life? Learn how food choices impact longevity and discover simple swaps to add time back to your
- Public Health Harassment: The Rising Threats to Our Health Leaders
Since 2020, public health workers face rising harassment, including threats and doxxing. Learn how this affects community safety and what you can do to
- Brain Mapping Reveals How Pain Reroutes Your Brain (and 5 Ways to Fix It)
New research shows how pain fundamentally changes your brain's communication. Discover the difference between the "movie brain" and the "pain brain" and 5
- Why Group Medical Visits Could Be the Key to Managing Chronic Pain
Feeling isolated by chronic pain? Discover how group medical visits offer peer support, extended care time, and a holistic approach to managing symptoms.
- The Brain Economy: How Managing Mental Energy Can Transform Your Health Care
Feeling overwhelmed by healthcare? Learn how managing your brain's energy budget, known as the "brain economy," can transform your health, improve
- Mothers’ Poor Sleep in Late Pregnancy Linked to Higher Childhood Obesity Risk
Poor sleep in late pregnancy is linked to higher childhood obesity risk. Learn why this happens, especially for boys, and 5 practical steps to improve
- Why Physician Warmth and Competence Help Reduce Anxiety Over Test Results
Ever feel anxious after getting normal test results? Discover why a doctor's warmth and competence are key to truly easing your mind, even when the news
- Long COVID Brain Fog: New Research Links Fatigue to Dopamine Neuron Damage
New research links long COVID brain fog and fatigue to damage in dopamine-producing neurons. Learn actionable steps to support your brain's recovery.
- First Drug for Alexander Disease: FDA Approves Zanvastro After 30 Years of Research
The FDA just approved Zanvastro, the first drug for Alexander disease, a rare neurological condition. Learn how this breakthrough works, its 30-year
- New Global Safety Guidelines for Diagnostic Ultrasound: What You Need to Know
Global experts just set new safety rules for diagnostic ultrasound, with clear time limits based on the Thermal Index (TI). Learn how these changes
- How Microfluidic Chips Help Researchers Stop Metastatic Prostate Cancer Spread
Discover how microfluidic chips help researchers understand and stop prostate cancer from spreading, offering new hope for better treatments and more time.
- Why Immigrant Families Are Avoiding Pediatric Care (And How to Safely Find Help)
Fearing public charge rules or deportation, immigrant families sometimes avoid pediatric care. Learn your rights, find safe clinics, and get care for your
- New Bone Glue Tested on Humans: Could This Replace Metal Screws and Plates?
Human trials are underway for a new bio-synthetic bone glue that could replace metal screws and plates in fracture repair. Discover how it works.
- How Stem Cells Can Reverse Stroke Damage and Restore Movement
Could stem cells reverse stroke damage? New research shows how this therapy rebuilds brain tissue, improves blood flow, and restores motor function in
- LiveGood Creatine + HMB Review: Serving Size, Ingredients and Cost
Compare LiveGood Creatine + HMB ingredients, serving size, calcium content and cost per serving. See what to check before adding it to your training routine.