5 Health Facts To Startle Your Grandma
3. Natural ways to lower high blood pressure - eat bananas as the potassium in them counteracts high salt levels, eat less salt in ready made foods, exercise regularly, eat plenty of vegetables and fruit. Then watch your high blood pressure plummet.
5. Feeling alone with your diet problems - join a forum and share your hopes and problems with like minded people.
You can get back in control of your life and diet by sorting out fact from fad and discover some of the myths that celebrities believe is the best lifestyle for everyone.
It is easy to become dazzled by the stars but with a little digging everyone can unearth a healthy diet and lifestyle that is just right for them.
Sign up above to receive regular updates and the latest news on healthy diets or contact me direct by email.